Join sisters Julie Peacock and Sara Beck for a cozy Autumn yoga retreat in the heart of New York’s Shawangunk Mountains in Gardiner, NY.  At this transitional time of year, the days are growing shorter, the winds are blowing, and nature is going to sleep. Meanwhile, life remains busy as holidays approach and our spirits feel the sometimes confusing intensity of this changing season. We are called to follow the way of nature: to add more rest and silence to our days, to reorient towards what is simple and grounding, and to fortify ourselves with warming foods and practices.

As we let go of the abundant busyness of summer, how can we be nourished by stillness, rest and darkness? What new dreams and visions want to be born in us this season? What wants to be composted, like the leaves on the earth, nourishing the ground for new growth? How can the practices of lovingkindness and equanimity meditation support us as we settle into quiet depths of fall and winter?